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Videos: Introduction to Taoist Alchemy - Paul Ferguson - 10-13-2025
This video introduces a Taoist secret breathwork practice known as the Lesser Mandala of Heaven, or Xiao Zhou Tian 小周天. Rooted in classic Taoist inner alchemy (內丹, neidan), it teaches you to unlock a hidden energy circuit that runs through your body, up the spinal Du 督 meridian and down the frontal Ren 任 meridian, forming a continuous loop of vitality:
https://benebellwen.com/2025/09/07/a-taoist-secret-to-cultivating-personal-power/
This is Part II of what we started in Part I on the Lesser Mandala of Heaven. Part II covers the Greater Mandala of Heaven, and in doing so, provides an advanced introduction to Taoist alchemy:
https://benebellwen.com/2025/10/10/advanced-introduction-to-taoist-alchemy/